Creatine Monohydrate 250g

100% micronized creatine monohydrate. With a daily intake of 3g of creatine, physical performance is increased during repeated efforts during short-term and high-intensity training.

Serving size: 5g
Number of doses per jar:50x

Content per dose:	5g
Micronized Creatine Monohydrate	5000mg

Ingredients: Micronized creatine monohydrate

Suggested use: Daily dose: Mix 5 grams about 1/2 scoop.
(10ml) in water or other beverage daily. On training days, take one serving 30 minutes before
or immediately after exercise. On non-workout days, take one serving first thing in the morning. For best
results, drink at least 2 liters of water daily.

Important: Supplements should not be used as an alternative to a varied diet. It is important to have
a varied and balanced diet and healthy lifestyle, the recommended dose should not be exceeded.

Storage: Dry and cool, well closed and out of reach of children.